Wake Up and Work Out


Teresa Clark

Teresa Clark, Certified Health Coach

My Story

I would like to extend a warm welcome and introduce myself to each and every one of you! My name is Teresa C. Clark and it is my pleasure to embark on a journey of health and wellness with you!

I have been passionate about maintaining a healthy lifestyle for the entirety of my adulthood. Fueling your mind,body and soul with healthy habits and positive energy will aid you in tackling some of life’s biggest challenges and enjoying momentous occasions!

My dear husband lost his battle against a brain tumor 20 years ago, leaving me to raise our sons, Ryan and Joshua on my own. Thanks to a positive mindset, healthy habits and a well balanced diet, I had the will and the energy to care for my family and for my personal well being!

Four years ago, I was hit with a devastating diagnosis- Stage 1, Breast Cancer. I researched my options and chose surgery and holistic medicine in order to win the fight! Guess what? I WON!

Through God's healing hands, prayers, and obedience of His words, only Him did I rely on to heal my body. Our body is a temple of the Holy Spirit and our minds are to have positive thoughts. Having stress in your life can take a toll on your health when you least expect it. I choose positive mindset and I choose wholesome foods the way God intended for all to eat.

I love my family and friends. I Corithians 13:13 says "And now these things remain: faith, hope and love. But the greatest of these is love." I am blessed!

Today I am the proud grandmother of two little girls, who embody peace and light. And they are part of the reason that I want to push myself to be my best self and to help others just like you!

Through courses at the Wellness health Institute with Dr. Sears in Colorado Springs, I have become a Certified Health Coach. I emphasize the LEAN approach: Lifestyle. Exercise, Attitude and Nutrition.

I look forward to our journey of wellness! Let’s honor our bodies and fuel them so that we may live long, healthy and happy lives!

With love and many blessings to all,


What is a Certified Health Coach?

A certified health coach is a guide and mentor who empowers you and provides on going support and guidance as you set goals and make sustainable changes that improve your health and overall wellness.


My role as a Nutrition Coach

As your Lean Coach, which stands for - Lifestyle, Exercise, Attitude and Nutrition, I practice what I teach on a daily basis. As your health coach, you can count on me to listen to your needs and wants. Together we can navigate the world of nutrition and health. There are three (3) packages and sessions that you can choose from:

Basic Consultation
Initial Consultation
  • Goal Setting
  • Creating a healthy lifestyle choice that works for you.
  • Virtual or in person 1-1 coaching In person (20 minutes)


Health Coach
Personal 1-1 virtual or in person Nutrition coaching
  • 1 hour.
  • Inspire you to reach your goals.
  • Nutrition
  • Exercise.
  • I will encourage and support you as an accountability partner. Together we can create a healthy lifestyle road map. This includes nutrition, exercise and a positive outlook. We will cover traffic light eating.


Personal 1-1 virtual or in person Nutrition coaching Pantry make over Supermarket trip
  • Supermarket trip.
  • 4 sessions at 1.5 hours each.


Individually purchased Elite sessions 1.5 hours:



Juice Plus is a Must!

Juice Plus+ is a convenient way to bridge the gap between the fruits and vegetables you don't eat and what you should eat every day. While Juice Plus+ isn’t a substitute for eating fruits and vegetables, it supports a healthy diet by offering a much wider variety of naturally occurring vitamins, along with antioxidants and phytonutrients found in fruits and vegetables.


Here's what some of my clients are saying about working with me and their progress towards a new healthier, joyful life!

Mike Schaffer

Teresa is passionate about what she does! She is easy to work with and truly cares about making a difference in other people's lives. I started taking Juice Plus and have noticed a big difference in my energy level. I get more done and my workouts have become more intense!

Contact Us

Please Get In Touch!

If you have questions or would like to schedule an appointment, please call me or send an email form and I will respond ASAP.

Phone: 703-864-2781

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